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Thursday, June 30, 2022
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strength and mobility

Regular exercise, expert diet advice equals better mobility in frail older people – new trial

A new trial in the UK has found that a combination of aerobic (walking), strength, flexibility, and balance exercises alongside personalised nutritional counselling reduced mobility disability by 22 per cent over three years.

US scientists identify genetic variants linked to age-related mobility changes

A new US study suggests changes in strength and mobility may depend on genetic variations in a critical mitochondrial enzyme and provides a new biomarker linked to age-related muscle health.

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